This retreat is more than a getaway ~ it’s a full-body exhale. A sacred pause to return to yourself through movement, stillness, creativity, nature, and deep nourishment.
It’s a carefully held container for you to soften, feel, breathe, move, and simply be.
Every offering from movement to massage, from fire ceremony to creative play is an invitation back to yourself.
Take what calls you. Leave what doesn’t. This space is yours.
🔥 Fire Ceremony
Gathering around the fire is one of the oldest human traditions. This ceremony invites you into stillness and reflection, connecting with ancestral memory and timeless wisdom. Slow down, warm your bones, and feel the medicine of flame and presence.
🚶♀️ Walking in Nature
Step outside, slow down, and breathe deeply. Nature walks offer a chance to clear your mind, ground your body, and reconnect with the earth. Whether you’re walking mindfully or simply sitting with a view, nature holds you.
🌙 Yin Yoga
Slow, deep, and grounding. Yin invites you to melt into stillness and release what’s held in your body. With long-held poses and support props, you’ll unwind deeply and leave feeling restored, rested, and more connected to yourself.
🎨 Creative Expression
Explore self-guided art therapy and creative play as a way to access the parts of yourself that words can’t reach. No skill needed – just curiosity and a willingness to create. Creativity is healing, joyful, and always welcome.
🌳 Nature Bathing
Breathe in the forest. Inspired by the Japanese practice of shinrin-yoku, this is a slow, intentional walk or still moment in nature. It boosts your immunity, lowers stress, and reconnects you to the natural rhythm of life.
🔔 Sound Healing
Bathe in sacred sound. Using crystal bowls, chimes and other healing instruments, sound healing soothes the nervous system, balances energy, and invites deep rest. Let the vibrations wash through you and bring you back to centre.
🤫 Silent Mornings
We begin our days in quiet. This space of silence softens the nervous system, invites mindfulness, and allows you to hear your own heart before the world comes in.
Enjoy a peaceful breakfast without pressure, just presence.
🧘♀️ Morning Flow Yoga
Gentle morning movement to awaken your body and clear the fog.
A nourishing blend of yoga, breath and mindfulness to release stiffness, balance your energy, and prepare you for the day with clarity and calm.
🪡 Acupuncture & Massage
Restore balance with intuitive bodywork. Acupuncture supports your body’s natural energy flow and emotional healing, while massage invites deep relaxation, pain relief, and nervous system reset.
All treatments are personalised and infused with essential oils.
🔥 Infrared Sauna + 🧂 Magnesium Pool
Sink into deep physical renewal. Infrared sauna reduces inflammation, improves circulation and detoxifies the body.
The magnesium pool soothes sore muscles, supports sleep, and leaves your skin feeling soft and radiant. Take a dip, breathe deeply, and unwind.
❄️ Ice Bath (optional)
For those seeking contrast therapy, the ice bath offers a powerful reset. Invigorating and mood-lifting, it supports circulation, muscle recovery and mental clarity. Brave the cold, return to your breath, and feel the shift.
There’s no pressure to do it all. Everything we offer is here for you to receive, in your own timing, in your own way.
This retreat is about remembering who you are beneath the noise.
A place to simply be…
